How Trans Fat Eats Away At Your Memory

Take home message is in the last paragraph:

“From a health standpoint, trans fat consumption has been linked to higher body weight, more aggression and heart disease,” Golomb said in a press release. “As I tell patients, while trans fats increase the shelf life of foods, they reduce the shelf life of people,” 

TIME

What’s the opposite of brain food?

Trans fat, finds a new study presented at the American Heart Association’s Scientific Sessions 2014. Eating a lot of the compound that magically rejuvenates junk food that should have expired long ago is linked to higher rates of memory impairment.

After analysis of food questionnaires and memory tests from about 1,000 adult men, trans fat intake was linked to worse memory in people under age 45, even after controlling for mind-influencing factors like age, depression and education. Every gram of trans fat eaten per day was linked to 0.76 fewer words recalled. Put another way? Those who ate the most trans fat remembered 11 fewer words.

MORE: 7 Foods That Wouldn’t Be The Same If Trans Fats Are Banned

That relationship eased when researchers adjusted for BMI and blood pressure, and a study like this can’t prove cause and effect. But the study…

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