BMI: Compare yourself to the rest of the world

We often see ‘Body Mass Index (BMI)’ used as a measure of obesity. It is essentially a ratio of weight to height. I personally think it is a rather crude measure of an individual’s obesity and I prefer waist circumference and body fat percentage scores. There is no accounting for lean muscle mass with a BMI. There will be many athletes, with an amount of muscle mass that will score overweight on the BMI scale. Your weight on the scales can be a misleading figure as an [read more....]

November 25, 2014 // 0 Comments