burnout

Don’t get stressed about stress

I make a lot of fuss about the importance of nutrition and movement in achieving and maintaining good health. The importance of sleep is also well documented. There’s another huge issue that pretty much affects all of us at some point: stress. Stress can derail all our best efforts to be healthy despite good nutrition. We all have different ways of coping with stress and stressful situations, but how does this affect our health in the short and long term? You could look at stress as two [read more....]

July 3, 2014 // 2 Comments