chek

Sleep When You’re Dead?

As Trainers, we often advise clients on exercise and nutrition. I particularly concentrate on sound nutrition and build from there. If you eat garbage, how can you expect to be anything else? However, one rather large and often overlooked aspect of health is our sleep and sleep quality. Not enough sleep or poor quality sleep can curtail your best efforts for health despite good nutrition and exercise. The processes that take place and the hormonal symphony at play while we sleep is dramatic. If [read more....]

March 16, 2014 // 3 Comments