exercise

Victoria’s Secret comes under fire, but what is the ‘perfect body’?

Image: Victoria’s Secret. Recently, Victoria’s Secret has received some heat following their latest ‘perfect body’ marketing campaign. A petition has been set up with over 18,000 signatures, requesting an apology from Victoria’s Secret, with the problem being that it sends an “unhealthy and damaging message”. Several questions arise from an issue such as this. Is there a perfect body? Is it achievable? I see (and doubtless other health and fitness colleagues do also) a constant [read more....]

November 2, 2014 // 0 Comments

Don’t get stressed about stress

I make a lot of fuss about the importance of nutrition and movement in achieving and maintaining good health. The importance of sleep is also well documented. There’s another huge issue that pretty much affects all of us at some point: stress. Stress can derail all our best efforts to be healthy despite good nutrition. We all have different ways of coping with stress and stressful situations, but how does this affect our health in the short and long term? You could look at stress as two [read more....]

July 3, 2014 // 2 Comments

Choose your diet wisely

Following the indulgences of Christmas and New year everyone looks to begin their new healthy lifestyle. People will be addressing their diet and exercise regime, and rightly so. While exercise makes an important contribution to achieving good health and look, it does not compensate for bad nutrition.   So people will have choices, as the media is flooded with advertisements for weight loss products. A popular way for people to lose weight is to take up a programme of meal replacement [read more....]

December 27, 2013 // 8 Comments