weights

Steroids, Personal Trainers and double standards

I work in a health and fitness industry, where many within the industry and out of it place a lot of importance on the appearance of the trainers (or, should we say coaches, as is now a popular term to use). Is the appearance of the trainer so important? Would you want to train with an out of shape PT? Maybe not. A PT in terrible shape does say one of two things: either they’re not following their own advice or they are and it’s wrong! Is either of these acceptable? That [read more....]

July 2, 2015 // 0 Comments

New Year or not, it’s time to be healthy….(tips for success)

Whether you’re making new year’s resolutions or not, if you want to improve your health and wellbeing, here are some quick tips to help you succeed.   Start as you mean to go on. What I mean by this is, don’t attempt something you know will be temporary. Don’t embark on a rapid weight loss diet that you know you will only continue for a short period of time or until you achieve your desired weight/look. You need to start something that is permanent and realistic. Eat healthily [read more....]

December 31, 2014 // 1 Comment