exercise

New Year or not, it’s time to be healthy….(tips for success)

Whether you’re making new year’s resolutions or not, if you want to improve your health and wellbeing, here are some quick tips to help you succeed.   Start as you mean to go on. What I mean by this is, don’t attempt something you know will be temporary. Don’t embark on a rapid weight loss diet that you know you will only continue for a short period of time or until you achieve your desired weight/look. You need to start something that is permanent and realistic. Eat healthily [read more....]

December 31, 2014 // 1 Comment