fat

Ian’s Health Radio E11 – Why Diets Fail

We welcome back James Walker and introduce Joe Robinson in this episode of the podcast. There’s plenty of discussion on why diets fail and other health related topics. We also answer listeners’ questions. Language may offend some. These are our opinions and views [read more....]

November 20, 2015 // 0 Comments

Ian’s Health Radio E10 – Personal Trainers, Steroids & Meal Replacements

A rant about the fitness industry from Ian Entwistle and James Walker. We discuss personal trainers, steroids, and dramatic body transformations. We also take a look at weight loss products, the meal replacement industry, and artificial sweeteners, while answering listeners’ [read more....]

July 22, 2015 // 0 Comments

Ian’s Health Radio E09 – Common Health & Fitness Mistakes

Why are you not achieving your health and fitness goals? We discuss the common mistakes people make in and out of the gym, including how you do your workouts, stress, sleep, nutrition and more! Language may offend [read more....]

June 27, 2015 // 0 Comments

Ian’s Health Radio E08 – Calories

In this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat [read more....]

June 3, 2015 // 0 Comments

Ian’s Health Radio E07 – Protein World Controversy

In this episode, James Walker is back again! We discuss the recent Protein World advertisement, exercise for weight loss, body image and much more! Language may offend [read more....]

May 6, 2015 // 0 Comments

‘Talk A Good Game’ Interview – Made in Leeds

Derm Tanner interviewing Ian on the ‘Talk A Good Game’ programme, aired on the Made in Leeds channel on Friday 17 April 2015. The interview covers the declining health of the nation and what can be done to achieve better health and fitness. [read more....]

April 18, 2015 // 0 Comments

Ian’s Health Radio E03 – Zoe Harcombe

Zoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the [read more....]

March 10, 2015 // 0 Comments

Ian’s Health Radio E02 – Fitter Food with Matt Whitmore and Keris Marsden

In this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat [read more....]

February 24, 2015 // 0 Comments

Made in Leeds feature: Victoria’s Secret

In a follow up to the Victoria’s Secret post, here is a special report, by Beth Krista Wilson, aired on the ‘Made in Leeds’ channel’s ‘On the Aire’ programme (10th November, 2014). From about 3:30, I discuss the impact of the media on body image for men and [read more....]

November 10, 2014 // 0 Comments

24 Hours of Real Food

“If we have been eating real food for 24 hours, agriculture gave us large scale access to carbohydrates four minutes ago and sugar consumption has increased twenty fold in the past five seconds. I wonder which food is more likely to be responsible for the obesity epidemic or any modern disease…” Zoe Harcombe, The Obesity [read more....]

February 23, 2014 // 0 Comments